आज के इस वीडियो मे हम जानेंगे कि किस दिन कौन से बॉडी पार्ट की एक्सरसाइज करनी चाहिए, इसमें हम पूरे हफ्ते का वर्कआउट प्लान जानेंगे।
Topic covered in the video:-
WORKOUT PLAN
Full body workout plan
Workout plan for beginners
Two body parts workout routine
Two muscles group a day workout plan
Best workout plan
Arms workout
Shoulders workout
Legs workout
Full week workout plan
Beginners workout plan
Best workout plan for mass gain
Workout plan for muscle mass
Two body part per day workout plan
Workout routine for a week
In this video we will talk about full week workout plan for two muscle group per day. This workout plan will very important to grow your muscles and to make them more strong and big.
Chest Workout
Triceps workout
Back workout
Biceps workout
Shoulders workout
Legs workout
#workoutplan #exercise
source
Sab to Bolte he one body Parth jaldi banta h
Galat hai bhai beginners k liye banai h kya video chest k next day to kabhi bhi back nahi karni chahiye
traps?? kab karee
thanks sir ☺️
to baiceps kab kar na hai
Can anyone tell me ki abs workout jo hota h usse 3 days in a week kare ya phir 6 days a week?
Six pack workout
Abs 🙄🙄🙄
Wednesday ko legs & shoulder train kia ..
Thrusday ko again chest & tricep …aur chest train karte mai hamare shoulder bhi train hote hai …is isab seto shoulder muscles ko recover hone ka time hini mila bro .
https://youtu.be/Oi1MN-N66CM
https://youtu.be/cJgithZRa-Y
https://youtu.be/TXpTJixWaQo 🌹🌹
Abs ka ka workout
As I started following diet and training plan from Agoge Diet, I took my confidence to the next level. Girls finally started noticing me.
As I started following diet and training plan from "Agoge Diet", I took my confidence to the next level. Girls finally started noticing me.
For real transformation you need perfect diet plan and training plan. The website called Agoge Diet do it for you. I lost 14lbs in one month!!! Isn't that amazing!?
Sir ye ham dophar ko kr sakte hai
home worout timatebal
Thank you so much
Sahi ha sir ji
Abs kab kare
This is bestt thnx
Congrats for 1 million in advance
But in 3 days u archive ur milestones
I wish u hv 100milion + subscriber 😉😉😉
Aapki voice Jonty jaming se match hoti h bro
Sir what about abs plz tell me?
Abs workout kab kare🙄🙄
My workout routine
Monday- Chest, shoulder, triceps and traps
Tuesday- Back, Biceps, legs and abs
Wednesday- same monday plan
And so on..
Sunday complete rest
Forearms 6 days in a week
Before exercise 20min stretching and warmup…
I am 18 years old
without any equipment at home with bricks and pushups and I am getting gud results✨🦋
Is there any problems.. doing all exercise in a day…plz reply
Tho abs kaha he?????
When we train abs?
Where is abs