30 Day Weight-loss Challenge (Exercise & Meal Plan ) :
30 Day Intermittent Fasting Challenge :
30 Ramadan Weight loss Challenge :
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Hi Chechi, I am following you diet plan and workout. But l'm a bit confused on how to engage core. It will be helpful if u could do a video on that..
❤❤..Lotzz of love..❤❤
Chechie 14yrs aya kutikalku olla diet plan nd exercise vdo cheyo….
Hello chechiii njn insta msg ayachitttund onnn check cheyyyumooo plss
Realistic talk ❤️❤️❤️
Hi Rose … U r always a great motivator… Please post such videos in between to keep us motivated….
💪💪💪💪
Thank u for this inspirational and motivational video..really helpful..
Good video…. thanks for such inspirational talks… except some repetition.. good words…
Mam one doubt…is it necessary to do one hour work out for weight loss…or half an hour…..
Well said❤️👍
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Well said dear. As always your motivation is the best 👌🥰🥰💖
മാരക motivetion
Mam njn mamntea diet ha fllw chayunath 5 kg kuranju. Ipm diet fllw chayund. Clip ittond cucumber carrot onum kazhikan akunila. Apm cucumber juice kudikamoo?? Plz reply mam
So true 👏👏
കഴിഞ്ഞ കുറെ വർഷങ്ങ്ൾ ഓർത്തുപോയി ഇതൊക്കെ കേട്ടിരുന്നപ്പോൾ . സത്യം 👍👍👍
Chechi njan Kurach nal ayi Chechide beginners workout cheyunund kude lower body workout um. Food um control cheyunnund. Weight Nokan onnum vazhi ela. Pakshe munne thadi Karanam mati vecha kure dress edan pati. Kurach kudi thadi kurakkan und. Veetil kituna food quantity Kurach anu kazhikkune. Chechi parayuna recipe veruthe nokum athonnum vangan patunila. Enthayalum Nala matam und. Thank uuuuu so much ❤️❤️❤️. Namuk petanu kituna item vechula( sadarana kark pattuna ) Kurach healthy food recipe kudi expect cheyunu
എന്റെ പേര് ജിസ്ന. ചേച്ചിയുടെ സംസാരവും സ്പോർട്ടും എനിക്ക് വളരെ ഇഷ്ടമായി ഇന്നു മുതൽ ഞാൻ തിര ക്കുകൾ മാറ്റിവെച്ച് workout ചെയ്യും. Promise . Thank you so much ചേച്ചി.simple exercise simple diet plan um
Love u Rose, dear sis👌
👍👍👍😍😍😍
👍👍
🥰🥰🥰🌹🌹🌹😘😘😘
First ❤