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Diabetes Control Tips: To-Go or Takeout Diabetic Meals!

Diabetes Control Tips: To-Go or Takeout Diabetic Meals!


If you have diabetes mellitus you need to be careful when ordering to-go foods or when eating outside to stay in your diabetic meal plan. Here are some diabetic meals on the Go and tips that SugarMD/Dr. Ergin goes over to make sure you do not end up with very high blood sugar! Eating at home makes it easier to make a good choice if you have type 2 diabetes. Choosing foods that won’t spike your blood sugar when eating on the go is harder. Part of every diabetic diet plan should include takeout foods. Find out what you can do to keep diabetes under control.
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Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and proud to educate his patients with real data rather than hearsay.

For collaboration requests please email me:ask@sugarmds.com

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

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19 Comments

Join the discussion and tell us your opinion.

james lyonsreply
May 21, 2021 at 6:50 pm

Thank you again doctor great information

Edilene Amorimreply
May 21, 2021 at 6:50 pm

Gracias Dr. Aba por ayudarme a curar mi diabetes gracias a Dios te conocí después de sufrir por años con esa enfermedad gracias señor

Sunil Modireply
May 21, 2021 at 6:50 pm

Ahmet. You are a nice person always with a stress free smiling face. Well. Indian culture and food are really scientifically designed. Firstly while cooking rice we used to discard the starchy water (pressure cookers are not our traditional kitchenware ). 2ndly we always eat rice with dal or legumes and ghee added. You know why? Now i also understand that dal / protein and ghee / fat delay rice / carb absorption reducing gi. Same way ghee over a roti / chapati / tortilla / loaf reduce their gi. There are lots of such facts in indian food. I wonder how our rushies and munies / saints could evolve such scientific diets without labs etc. Laddus / a traditional sweet from east to west and north to south of india made from wheat are first fried in ghee then they're crushed and lots of ghee added of course with sugar. It's junk for diabetics but the science behind is reducing gi. Hats off to our ancient saints / sages.

Julia Harrisreply
May 21, 2021 at 6:50 pm

Thank you. I was diagnosed type 2 about 18mths ago but I’ve been seeing so much conflicting and confusing information. After watching several of your videos now, i feel a lot more confident in the diet I need to follow. Breaking things down in different meal choices makes it much easier to understand. I cant wait to catch up on more and steer my diet on the correct path.

Valerie Bellreply
May 21, 2021 at 6:50 pm

Thanks for the information

May 21, 2021 at 6:50 pm

I’m in to home made roasted cauliflower this days … pizza 🍕 thin base Roman pizza some times sourdough… and my favourite Lahmacun I know that’s your favourite too Doktor Ergin 😁 and the only curry thing I like is home made lentils Daal curry that my sister makes.
And I love gourmet burgers 🍔 I get a normal burger and no Fry’s instead a salad as my side dish

Yani Fernreply
May 21, 2021 at 6:50 pm

Thank you 💛

Virgie Matareply
May 21, 2021 at 6:50 pm

You are looking younger and younger every time i watch you. You look good. Awesome video. Thank you.

angel angelreply
May 21, 2021 at 6:50 pm

Thank you for this video. Can you look into “sola sweet” bread and tell us is it bread you would say is a healthy alternative please? It says Keto and diabetic friendly but sometimes doctors notice things we don’t. I’ve been eating it almost religiously and it raises my sugars about up to 20 and it tastes like regular bread. I also tried the WASA bread too. It was so good with sun butter. Thank you for your recommendations

Serhan Cofcireply
May 21, 2021 at 6:50 pm

Hi Doc
Age 60. Insulin resistant and on medication for blood pressure. Despite a year of intermittent fasting and LC diet with almost no bad carbs and only some bitter chocolate with high cocoa content and plus regular daily exercise not so successful to reverse insulin resistance and prediabetes. Any suggestions.

Bonnie Wolcottreply
May 21, 2021 at 6:50 pm

Mexican food.? Thank you

Darlene Ricottareply
May 21, 2021 at 6:50 pm

Interesting thanks Dr Ergin!

sirdarklustreply
May 21, 2021 at 6:50 pm

I have a thing for the halal cart gyros, but I bring my own whole wheat flatbread for the guy to use.

ajane2127reply
May 21, 2021 at 6:50 pm

I have a couple recommendations. When I get Asian food delivery, Thai, Chinese, etc, I order something that has rice or noodles that come separately, and then I rinse some konjac noodles or konjac rice to have instead with it when it comes. I do the same thing with Indian food. I also use konjac rice to make shrimp fried rice or rice pudding (with a sugar sub) at home. A lot of burger chains do low carb lettuce wrap burgers in a bowl these days. The hard part is not getting fries. Jimmy John's does the unwich lettuce wrap which is a great option.

MultiMeshellreply
May 21, 2021 at 6:50 pm

I can’t tell you how much I appreciate your videos. I’m trying to get weight off but completely failing because I don’t know the proper things to eat. I’m pre-diabetic. Thank you so much! I’m going to go and watch a bunch more of your videos!!

Sean Johnsonreply
May 21, 2021 at 6:50 pm

I always try to throw 1/2 of the hamburger bun away, I eat mustard not Mayo and fortunately I don’t like rice so I don’t eat it (or at most I might try a forkful)

Nan cy Heathreply
May 21, 2021 at 6:50 pm

👍 excellent!

Ruth J. Morrisonreply
May 21, 2021 at 6:50 pm

Excellent!!! Thanks for the info!

Hope Kernanreply
May 21, 2021 at 6:50 pm

Surveillance or Maybe not ? According to you I'am making good choices. Thank you for the information.

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