Beginner Exercise Schedule || Full Details In Hindi

essa fitness academy
Beginner Exercise Schedule
Workout schedule for beginners
Beginner workout pattern

Title-
Beginner Exercise Schedule

About this video-

Iss video me Maine Beginning Level ke Schedule ke baare me details me baat kiya hai. ESSA Fitness Academy aise hi naye naye knowledgeable videos scientific reasons ke sath le kar aati hai. So aise hi fitness and health ka sahi knowledge pane ke liye iss channel ko subscribe kariye and video ko like aur share jarur karna. Thank you.

Disclaimer –

This video is for educational purpose only. Copyright Disclaimer Under 107 of the Copyright Act 1976, allowance is made for ” fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright status that might otherwise be infringing . Non-profit, educational or personal use tips the balance in favor of fair use.

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Beginner schedule
Full body workout

1) Squats
2) leg press
3) standing calf raises
4) Leg curl
5) lat pull down/ pull ups
6) seated row
7) dumbbell shrugs
8) incline dumbbell press
9) decline/ flat dumbbell press
10) dumbbell overhead press
11) lateral raises
12) standing high row
13) cable biceps curl
14) pulley push down

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Beginner level exercise pattern
Beginner level exercises
Exercise scheduling

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