{"id":1649,"date":"2021-05-23T09:09:32","date_gmt":"2021-05-23T09:09:32","guid":{"rendered":"https:\/\/medizoop.com\/in\/beginner-exercise-schedule-full-details-in-hindi\/"},"modified":"2021-05-23T09:09:32","modified_gmt":"2021-05-23T09:09:32","slug":"beginner-exercise-schedule-full-details-in-hindi","status":"publish","type":"post","link":"https:\/\/medizoop.com\/in\/beginner-exercise-schedule-full-details-in-hindi\/","title":{"rendered":"Beginner Exercise Schedule || Full Details In Hindi"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/MN8mFtglJCU?rel=0&#038;cc_load_policy=1&#038;hl=en\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\nessa fitness academy<br \/>\nBeginner Exercise Schedule<br \/>\nWorkout schedule for beginners<br \/>\nBeginner workout pattern<\/p>\n<p>Title-<br \/>\nBeginner Exercise Schedule<\/p>\n<p>About this video-<\/p>\n<p>Iss video me Maine Beginning Level ke Schedule ke baare me details me baat kiya hai. ESSA Fitness Academy aise hi naye naye knowledgeable videos scientific reasons ke sath le kar aati hai. So aise hi fitness and health ka sahi knowledge pane ke liye iss channel ko subscribe kariye and video ko like aur share jarur karna. Thank you.<\/p>\n<p>Disclaimer &#8211;<\/p>\n<p>This video is for educational purpose only. Copyright Disclaimer Under 107 of the Copyright Act 1976, allowance is made for &#8221; fair use&#8221; for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright status that might otherwise be infringing . Non-profit, educational or personal use tips the balance in favor of fair use.<\/p>\n<p>Thanks for watching<\/p>\n<p>Beginner schedule<br \/>\nFull body workout<\/p>\n<p>1) Squats<br \/>\n2) leg press<br \/>\n3) standing calf raises<br \/>\n4) Leg curl<br \/>\n5) lat pull down\/ pull ups<br \/>\n6) seated row<br \/>\n7) dumbbell shrugs<br \/>\n8) incline dumbbell press<br \/>\n9) decline\/ flat dumbbell press<br \/>\n10) dumbbell overhead press<br \/>\n11) lateral raises<br \/>\n12) standing high row<br \/>\n13) cable biceps curl<br \/>\n14) pulley push down<\/p>\n<p>Follow me on instagram &#8211; instagram.com\/essa_academy<\/p>\n<p>Website &#8211; <\/p>\n<p>Facebook page &#8211; <\/p>\n<p>Email ID &#8211; essafitness18@gmail.com<br \/>\n.<br \/>\n.<br \/>\nother YouTube videos-<\/p>\n<p>.<\/p>\n<p>.<\/p>\n<p>.<\/p>\n<p>.<\/p>\n<p>.<\/p>\n<p>.<\/p>\n<p>.<\/p>\n<p>.<\/p>\n<p>Beginner level exercise pattern<br \/>\nBeginner level exercises<br \/>\nExercise scheduling<\/p>\n<p>#exerciseschedule #scheduling #beginner #beginnerwirkout #bodybuilding #bodybuildingworkout #workoutpattern #beginnertoadvanced<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=MN8mFtglJCU\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>essa fitness academy Beginner Exercise Schedule Workout schedule for beginners Beginner workout pattern Title- Beginner Exercise Schedule About this video- Iss video me Maine Beginning Level ke Schedule ke baare me details me baat kiya hai. ESSA Fitness Academy aise hi naye naye knowledgeable videos scientific reasons ke sath le kar aati hai. So aise [&hellip;]<\/p>\n","protected":false},"author":327,"featured_media":1650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/posts\/1649"}],"collection":[{"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/users\/327"}],"replies":[{"embeddable":true,"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/comments?post=1649"}],"version-history":[{"count":0,"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/posts\/1649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/media\/1650"}],"wp:attachment":[{"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/media?parent=1649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/categories?post=1649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/tags?post=1649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}