{"id":1425,"date":"2021-05-20T06:17:00","date_gmt":"2021-05-20T06:17:00","guid":{"rendered":"https:\/\/medizoop.com\/in\/video-26-how-to-exercise-correctly-to-reverse-diabetes-obesity-insulin-resistance\/"},"modified":"2021-05-20T06:17:00","modified_gmt":"2021-05-20T06:17:00","slug":"video-26-how-to-exercise-correctly-to-reverse-diabetes-obesity-insulin-resistance","status":"publish","type":"post","link":"https:\/\/medizoop.com\/in\/video-26-how-to-exercise-correctly-to-reverse-diabetes-obesity-insulin-resistance\/","title":{"rendered":"Video 26 &#8211;  How to Exercise Correctly to reverse Diabetes, Obesity &amp; Insulin Resistance"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/POaLzVPxKFw?rel=0&#038;cc_load_policy=1&#038;hl=en\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\nExercise and workouts are critical for reversing Insulin Resistance which is the root cause of Diabetes, Obesity and other lifestyle ailments. However when it comes to exercise, we do not think beyond daily regular cardio workouts like walking or cycling. While daily cardio is good for your health and helps you to manage your ailments like diabetes, it is not enough for reversing your above ailments. In this video I have covered the types and ways to do exercise to make our body insulin sensitive faster so that we can reverse our ailments.<br \/>\nWe need to exercise smartly and make our physical efforts meaningful.<\/p>\n<p>(In the initial part of my video, I have covered as to how glucose behaves in our body, the relationship between glucose and exercise, and how it would help to make our body insulin sensitive).<\/p>\n<p>Links of my videos under reference :-<br \/>\nvideo 10 &#8211; Lets talk fasting<\/p>\n<p>video 11 &#8211; Health benefits of fasting<\/p>\n<p>video 22 &#8211; Foods you need to avoid<\/p>\n<p>video 23 &#8211; Foods you must have<\/p>\n<p>Regina Milner video (animation)<br \/>\nExercise and Insulin Stimulated Glucose Uptake by Skeletal Muscle<\/p>\n<p>HIIT workouts<br \/>\nNatacha Oceane &#8211;<br \/>\nCaroline Girvan &#8211;<br \/>\n7 mins TABATA workout<\/p>\n<p>My social platform links :-<\/p>\n<p>Disclaimer:<br \/>\n         This video is for general informational purpose only.  It is aimed to channelize your thoughts and give a perspective for you to further study on the subject and apply on self with the sole intention of healing your body. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription. You should make changes in your health regimen and medications only after consulting a physician\/doctor.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=POaLzVPxKFw\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise and workouts are critical for reversing Insulin Resistance which is the root cause of Diabetes, Obesity and other lifestyle ailments. However when it comes to exercise, we do not think beyond daily regular cardio workouts like walking or cycling. While daily cardio is good for your health and helps you to manage your ailments [&hellip;]<\/p>\n","protected":false},"author":238,"featured_media":1426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/posts\/1425"}],"collection":[{"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/users\/238"}],"replies":[{"embeddable":true,"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/comments?post=1425"}],"version-history":[{"count":0,"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/posts\/1425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/media\/1426"}],"wp:attachment":[{"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/media?parent=1425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/categories?post=1425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/tags?post=1425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}