{"id":1273,"date":"2021-05-18T01:48:20","date_gmt":"2021-05-18T01:48:20","guid":{"rendered":"https:\/\/medizoop.com\/in\/warm-up-routine-exercises-dr-malhar-ganla-freedom-from-diabetes\/"},"modified":"2021-05-18T01:48:20","modified_gmt":"2021-05-18T01:48:20","slug":"warm-up-routine-exercises-dr-malhar-ganla-freedom-from-diabetes","status":"publish","type":"post","link":"https:\/\/medizoop.com\/in\/warm-up-routine-exercises-dr-malhar-ganla-freedom-from-diabetes\/","title":{"rendered":"Warm up Routine Exercises | Dr Malhar Ganla | Freedom from Diabetes"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/xW_vnoDjZQo?rel=0&#038;cc_load_policy=1&#038;hl=en\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\nWarm-up Routine Exercises | Dr. Malhar Ganla<\/p>\n<p>About the Session:<br \/>\nWarm-up is something that you do to prepare your body for intense exercises and it is very important.  Here is a video by Dr. Malhar Ganla, demonstrating a second set of warmup exercises that one should do every day for 20 mins preferably before going for intense exercises. <\/p>\n<p>These are do-along warmup exercises.  Go ahead and include them in your regular exercise routine!<\/p>\n<p>About Dr. Pramod Tripathi:<\/p>\n<p>Dr. Pramod Tripathi, founder of Freedom from Diabetes, Pune.<br \/>\nPeople call him one wise brain, compassionate heart, and enlightening soul.<br \/>\nHe is on a mission to make 100,000 Diabetics free of insulin and medicines.<br \/>\nHe continuously spreads his knowledge so that many more become free soon!<br \/>\nHis researchful, innovative, empathetic, scientific, and spiritual approach to human existence has empowered him to refill thousands of lives with the sweetness of joy and excitement.<\/p>\n<p>How Freedom from Diabetes(FFD) works?<\/p>\n<p>Freedom from Diabetes (FFD) is an organization that specializes in DIABETES REVERSAL and enables the creation of healthier families!<br \/>\nIt has innovated a unique approach that consists of a four-pronged protocol of DIET, EXERCISE, INNER TRANSFORMATION, and MEDICAL that is perfected over years of research and hard work. <\/p>\n<p>This protocol brings rather quick results and 7,000+ are free from diabetes medicines and 1,000+ from insulin completely. <\/p>\n<p>Program to join &#8211; Enroll Now<br \/>\nJoin our First Online Session from the comfort of your home.<br \/>\nFFD&#8217;s ONLINE FIRST SESSION is the most important session for diabetics to open to the possibility of reversal. <\/p>\n<p>REGISTER NOW:  <\/p>\n<p>Playlist to watch<\/p>\n<p>Please watch our complete Series<\/p>\n<p>Wow Wednesday Series:   (Every Wed: 7:20 live)<br \/>\n30 Days Diabetes Challenge Series:<br \/>\nOur Success Stories Series:<br \/>\nOur Educational Video Series:<br \/>\nWhat participants say about FFD: <\/p>\n<p>We are also active on:<\/p>\n<p>Facebook:<br \/>\nInstagram:<br \/>\nLinkedin:<br \/>\nPinterest:<br \/>\nTwitter: <\/p>\n<p>#warmupexercise #warmupexercise #warmupsessions #warmuproutine #warmupworkout  #warmupforseniors<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=xW_vnoDjZQo\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up Routine Exercises | Dr. Malhar Ganla About the Session: Warm-up is something that you do to prepare your body for intense exercises and it is very important. Here is a video by Dr. Malhar Ganla, demonstrating a second set of warmup exercises that one should do every day for 20 mins preferably before going [&hellip;]<\/p>\n","protected":false},"author":172,"featured_media":1274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/posts\/1273"}],"collection":[{"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/users\/172"}],"replies":[{"embeddable":true,"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/comments?post=1273"}],"version-history":[{"count":0,"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/posts\/1273\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/media\/1274"}],"wp:attachment":[{"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/media?parent=1273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/categories?post=1273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/tags?post=1273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}