{"id":1101,"date":"2021-05-15T14:32:05","date_gmt":"2021-05-15T14:32:05","guid":{"rendered":"https:\/\/medizoop.com\/in\/optimizing-your-best-exercise-flow-even-on-a-busy-schedule\/"},"modified":"2021-05-15T14:32:05","modified_gmt":"2021-05-15T14:32:05","slug":"optimizing-your-best-exercise-flow-even-on-a-busy-schedule","status":"publish","type":"post","link":"https:\/\/medizoop.com\/in\/optimizing-your-best-exercise-flow-even-on-a-busy-schedule\/","title":{"rendered":"Optimizing your best exercise flow! Even on a busy schedule!"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/Xx4L-vodU7E?rel=0&#038;cc_load_policy=1&#038;hl=en\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n|Oops! Code Mobile gives you 15% off!| <\/p>\n<p>What&#8217;s our daily exercise routine like? How do we find time for exercise if we are having a very busy day? Here&#8217;s what a regular day is like with stuff from the mobility method!<\/p>\n<p>Listen to the full audio podcast of #TheOptimalBodyPodcast about #DailyExerciseRoutine and #TheMobilityMethod here to learn even more!<\/p>\n<p>00:00 &#8211; Intro<br \/>\n00:26 &#8211; Primer on daily mobility exercises<br \/>\n00:58 &#8211; What is The Mobility Method?<br \/>\n02:42 &#8211; What is mobility?<br \/>\n03:05 &#8211; Self Assessment of mobility<br \/>\n03:40 &#8211; How do you have time for exercises?<br \/>\n04:36 &#8211; Why do we want this mobility?<br \/>\n07:04 &#8211; The best position is the next position<br \/>\n09:20 &#8211; Consistency is key<br \/>\n10:00 &#8211; Jen&#8217;s Mobility<br \/>\n13:43 &#8211; Who else has been using The Mobility Method?<br \/>\n14:15 &#8211; Outro<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>Ready to increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health?<\/p>\n<p>Start the FREE 14-day #QuaranTeam Challenge here:  <\/p>\n<p>Subscribe for more: <\/p>\n<p>Learn more about The Mobility Method here:<br \/>\nLearn more about the Optimal Body here: <\/p>\n<p>Let\u2019s Connect&#8230;<br \/>\nWebsite:<br \/>\nInstagram:<br \/>\nFacebook:<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=Xx4L-vodU7E\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>|Oops! Code Mobile gives you 15% off!| What&#8217;s our daily exercise routine like? How do we find time for exercise if we are having a very busy day? Here&#8217;s what a regular day is like with stuff from the mobility method! Listen to the full audio podcast of #TheOptimalBodyPodcast about #DailyExerciseRoutine and #TheMobilityMethod here to [&hellip;]<\/p>\n","protected":false},"author":101,"featured_media":1102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/posts\/1101"}],"collection":[{"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/users\/101"}],"replies":[{"embeddable":true,"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/comments?post=1101"}],"version-history":[{"count":0,"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/posts\/1101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/media\/1102"}],"wp:attachment":[{"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/media?parent=1101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/categories?post=1101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medizoop.com\/in\/wp-json\/wp\/v2\/tags?post=1101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}