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Immune system prevents the body from various infections and neutralizes and destroys the micro organisms. A weak immune system makes one prone to various ailments. Watch how you can treat weak immune system using natural ingredients available in your kitchen!
Check other ### NATURAL HOME REMEDIES ### videos:
A. FEVER :
B. PALPITATION :
C. ATTENTION DEFICIT DISORDER :
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Weak Immune System (Immune System Disorders):
• The immune system:
o Prevents the body from various bacterial, fungal and viral attacks
o Neutralizes and destroys the micro organisms
o Cleanses the poisons that could harm the body
• A weak immune system makes one prone to:
o Cold
o Flu
o Herpes
o Cold sores, etc
Causes:
• Stress
• Unhealthy lifestyle
• Lack of sufficient nutrients in diet
• Ageing
• Surgeries
• It may also be a result of medical conditions like:
o Cancer
o AIDS
o Inflammatory bowel disease
o Low white blood cell count
• Children and pregnant women have naturally low immunity
Natural home remedy using ashwagandha and milk:
• Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system and counteracts the effects of stress.
1. Take 1 glass lukewarm milk
2. Add 1 tbsp ashwagandha powder
3. Mix well
4. Drink once daily
Natural home remedy using giloy powder:
1. Take 1 glass warm water
2. Add 1 tsp giloy powder, a commonly available ayurvedic herb
3. Mix well
4. Drink once every day
Tips:
• Consume seasonal fruits
• Drink 1 glass milk every day
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website
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Milk is not the best choice to strengthen the immune system.
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Usually, virus affects our throat and chest, we must boost our Kapha dosh to reduce the risk of infection. There are some herbal supplements that you can try to boost your immunity from Planet ayurveda.
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