Warm-up Routine Exercises | Dr. Malhar Ganla
About the Session:
Warm-up is something that you do to prepare your body for intense exercises and it is very important. Here is a video by Dr. Malhar Ganla, demonstrating a second set of warmup exercises that one should do every day for 20 mins preferably before going for intense exercises.
These are do-along warmup exercises. Go ahead and include them in your regular exercise routine!
About Dr. Pramod Tripathi:
Dr. Pramod Tripathi, founder of Freedom from Diabetes, Pune.
People call him one wise brain, compassionate heart, and enlightening soul.
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He continuously spreads his knowledge so that many more become free soon!
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Freedom from Diabetes (FFD) is an organization that specializes in DIABETES REVERSAL and enables the creation of healthier families!
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Very good warm up, that help to reduce my upper back pain. Thank you very much
penuts🤣🤣
Very useful & easy warm-up eaxrsaiz….
Thanks you…
Sir marathit bola
I used to do all these exercises but in a wrong way.Thank you Dr Malhar.
Good inputs for easy warm up 👍
Very useful exercises Dr Thanks
Good exercises thanks Sir
Very easy warm up exercises.
Dr Malhar explains it in a simple manner. Husband , wife exercise names are funny.
Thank you Dr Malhar 👍
Husband exercise… wife exercise LOL
Thank you Dr Malhar
Nice and useful.
Really very easy. Thanks Dr Malhar
Thanks Dr.Malhar
Very easy warm up excercise