Tag / training
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![Workout Tips for 220518]()
Workout Tips for 220518
Workout of the Day for 220518: Push jerk 3-3-3-3-3 reps Post loads to comments. Compare to 210520. Scaling: Newer athletes may benefit from practicing progressions to understand the timing of the movement. For…
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![Workout Tips for 220521]()
Workout Tips for 220521
SATURDAY 220521 Semifinals Event 1 10 rounds for time of: 1 legless 15-ft rope climb Run 170 ft Post time to comments. Compare to 140504 (similar). ___ Scaling: If you are unable…
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![Workout Tips for 220523]()
Workout Tips for 220523
Complete as many rounds as possible in 12 minutes of: 3 weighted pull-ups 6 push-ups on dumbbells 9 dumbbell squats ♀ 25-lb DBs, use one for pull-ups ♂ 35-lb DBs, use one…
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![Workout Tips for 220525]()
Workout Tips for 220525
Workout of the Day for 220525: Five 2.5-minute rounds of: Run 400 meters Max-rep overhead squats ♀ 65 lb ♂ 95 lb There is no rest between rounds. Post total number of…
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![Workout Tips for 220527]()
Workout Tips for 220527
Workout of the Day for 220527: Back thruster 1-1-1-1-1-1-1 reps Post loads to comments. Scaling: Most athletes can perform this workout as prescribed. Experienced athletes can go as heavy as possible, while…
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![लू से कैसे बचे | lu se kesh bech #shorts #health #fitness]()
लू से कैसे बचे | lu se kesh bech #shorts #health #fitness
लू से कैसे बचे | lu se kesh bech #shorts #health source
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![Workout Tips for 220502]()
Workout Tips for 220502
21-18-15-12-9-6-3 reps for time of: Triple-unders GHD sit-ups Deadlifts ♀ 125-lb deadlifts ♂ 185-lb deadlifts Post time to comments. Compare to 200402. Scaling: If you are proficient in the double-under, practice the triple-under.…
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![GCSE PE - HEALTH & WELLBEING - Physical, Mental & Social Health - (Health, Fitness & Training 6.1)]()
GCSE PE – HEALTH & WELLBEING – Physical, Mental & Social Health – (Health, Fitness & Training 6.1)
Lesson #20 of the Cambridge IGCSE PE syllabus. Topic: Health, Fitness & Training Chapter: Health & Wellbeing Lesson 20: Health & Wellbeing The COMPLETE REVISION Course | UDEMY 📖 To schedule private…
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![GCSE PE - DIET & ENERGY SOURCES - Macronutrients & Micronutrients - (Health, Fitness & Training 6.3)]()
GCSE PE – DIET & ENERGY SOURCES – Macronutrients & Micronutrients – (Health, Fitness & Training 6.3)
Lesson #22 of the Cambridge IGCSE PE syllabus. Topic: Health, Fitness & Training Chapter: Health & Wellbeing Lesson 22: Diet & Energy Sources The COMPLETE REVISION Course | UDEMY 📖 To schedule…
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![GCSE PE - COMPONENTS OF FITNESS - Health-related & skill-related - (Health, Fitness & Training 6.4)]()
GCSE PE – COMPONENTS OF FITNESS – Health-related & skill-related – (Health, Fitness & Training 6.4)
Lesson #23 of the Cambridge IGCSE PE syllabus. Topic: Health, Fitness & Training Chapter: Health & Wellbeing Lesson 23: The Components of Fitness The COMPLETE REVISION Course | UDEMY 📖 To schedule…
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![Coronavirus disease (COVID-19)]()
Coronavirus disease (COVID-19)
What do you know about the coronavirus disease (COVID-19) that is causing a health emergency? Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to…
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![Fitness & Exercise Tips : Fast Muscle Building Workouts for Teens Without Supplements]()
Fitness & Exercise Tips : Fast Muscle Building Workouts for Teens Without Supplements
A fast, muscle building workout for teens that doesn’t include supplements is chest press exercises with dumbbells. Use slow, controlled movements to isolate muscles during chest presses with advice from a certified…
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![GCSE PE - WARMING UP & COOLING DOWN (phases & benefits) - (Health, Fitness & Training 7.3)]()
GCSE PE – WARMING UP & COOLING DOWN (phases & benefits) – (Health, Fitness & Training 7.3)
Lesson #28 of the Cambridge IGCSE physical education syllabus. Topic: Health, Fitness & Training Chapter: Training Lesson 28: Warm-up & cool-down (warm-down) The COMPLETE REVISION Course | UDEMY 📖 To schedule private…
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![Back Lever Tip - Reverse Hypers (Lower Back Exercise)]()
Back Lever Tip – Reverse Hypers (Lower Back Exercise)
So this time a quick tip for your back lever. I am so very busy with exams and life right now friends but Arthlete is still priority #1 so the content is…
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![Cricket Batting Tips - Using bottom hand only playing off drive exercise to practice form]()
Cricket Batting Tips – Using bottom hand only playing off drive exercise to practice form
The most complete Cricket Batting book on the planet. Batting is at the same time the most rewarding and most frustrating of the cricket disciplines. Rewarding, because when everything comes together you…
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