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Quad Isolation Exercises for the Knee : Fitness & Exercise Advice

Quad Isolation Exercises for the Knee : Fitness & Exercise Advice


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Quad isolation exercises are a really efficient way to build up strength in your knee. Learn about quad isolation exercises for the knee with help from a passionate fitness professional in this free video clip.

Expert: Sarah Huggins
Contact: www.Lovemyhealthylifestyle.com
Bio: As a kid, in high school or college, Sarah Huggins’ weight fluctuated many, many times.
Filmmaker: Damien Martin

Series Description: Working out isn’t just a great way to get in shape – it can also help relieve pain associated with things like pulled muscles or ruptured discs. Get tips on general fitness with help from a passionate fitness professional in this free video series.

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11 Comments

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MRCreply
February 15, 2022 at 1:12 pm

My right leg feels wobbly.. due to a meniscus tear.. also very weak and it got a little smaller.. its thinner then the left leg . 🙁

Harlan Lovelessreply
February 15, 2022 at 1:12 pm

These are great, well done, The only mistake here is that we don't simply start on the right or left side, The lying leg lifts you demonstrated should be started on the non-dominant side / weaker side, The first set puts the body in some state of fatigue before tackling the same resistance with a superior muscle unit.  Therefore not perpetuating their strength imbalance.

Nezzy Ikonomovareply
February 15, 2022 at 1:12 pm

Fab! I had an ACL surgery 2 months ago and this really helps my leg! Tanks a lot!

QWILDERreply
February 15, 2022 at 1:12 pm

SARA IS DOPE!!
Thank you for sharing!!

Lemony Rolucoreply
February 15, 2022 at 1:12 pm

Has anybody with weak-knees tried this long enough to get results?
I'm trying to get my torso in shape but many of the exercises require the knees so I need to get my knees strengthened before I can work on my torso 🙁

**SeeYourStar**reply
February 15, 2022 at 1:12 pm

this is very helpful and easy to do, thank you so much!!

SpaceCowboyreply
February 15, 2022 at 1:12 pm

She has a tummy, do more crunches or something

T Laceyreply
February 15, 2022 at 1:12 pm

Those are definitely good warm-ups for leg days and they couldn't hurt any other time either. If you have 'bad' knees I'd do them more often. Make sure you take rest days too!

Virgínia Victoriareply
February 15, 2022 at 1:12 pm

Should we do that every time we workout? Tnx

Alojzy Żyrokompasreply
February 15, 2022 at 1:12 pm

You have tons of her already, dummy.

mrrandy1reply
February 15, 2022 at 1:12 pm

we want our Amber back

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