Quad isolation exercises are a really efficient way to build up strength in your knee. Learn about quad isolation exercises for the knee with help from a passionate fitness professional in this free video clip.
Expert: Sarah Huggins
Bio: As a kid, in high school or college, Sarah Huggins’ weight fluctuated many, many times.
Filmmaker: Damien Martin
Series Description: Working out isn’t just a great way to get in shape – it can also help relieve pain associated with things like pulled muscles or ruptured discs. Get tips on general fitness with help from a passionate fitness professional in this free video series.