Prevent, Manage, and Treat Type 2 Diabetes with Food, Exercise & Lifestyle Changes -Virtual Seminar

Prevent Manage and Treat Type 2 Diabetes with Food Exercise & Lifestyle Changes -Virtual Seminar

Best Ways to Beat Type 2 Diabetes with Lifestyle Changes for corporate employees limited to desk jobs.

Type 2 Diabetes is a very complicated and burdensome disease. It is a Self-management disease that needs you to make several daily decisions regarding food, physical activity, lifestyle factors, and medications.
Tips to manage & Treat Type 2 Diabetes:
Studies indicate that the western dietary habits of middle-aged adults can increase the risk of Type 2 Diabetes.

Occupational factors are shown to be associated with the development of Type 2 Diabetes.
Sedentary work
Schedules that have shift work or insufficient time to rest between shifts.
Schedules that don’t allow a person’s time to participate in physical activities
Difficulty taking medications or eating regularly
Availability of healthy food choices
In people without diabetes, glucose stays in a healthy range because:
Insulin is released at the right time and in the right amounts.
Insulin helps glucose enter cells.
Reverse and manage diabetes with diet and physical activity
Normal Blood Glucose:
Before meals- less than 100 mg/dl
1–2 hours after the start of a meal- less than 140 mg/dl

Insulin is a hormone secreted by the β-cells in the pancreas, controls blood sugar levels.
Insulin is required by the body to use sugar.
Insulin takes the sugar from the blood into the cells.
Individuals living with T2DM do not produce enough insulin (insulin deficiency) or have body cells that cannot use insulin properly (insulin resistance).
When glucose builds up in the blood instead of going into cells, it can cause some problems.
In the short-term, your cells may be starved for energy.
In time, high blood glucose may hurt your eyes, kidneys, nerves, or heart.

Who Gets Diabetes?
Type 2 Diabetes Mellitus(T2DM) can occur at any age, even during childhood.1 However, T2DM occurs frequently in middle-aged and older adults.
People aged 45 or older are more likely to develop T2DM, with a family history of diabetes, and overweight or obese.
More common in people who are:
African American
Hispanic/Latino
American Indian
Asian American, or Pacific Islander.

Type 2 diabetes is caused by several factors:
Overweight and obesity
Eating energy-dense food
Insulin resistance
Genes and Family history
Extra belly fat is linked to insulin resistance and T2DM
Lifestyle factors: Physical inactivity, sedentary lifestyle, cigarette smoking, and generous consumption of alcohol.

Symptoms of Type 2 Diabetes
Increased thirst and urination
Increased hunger
Fatigue
Blurred vision
Numbness or tingling in the feet or hands
Sores that do not heal
Unexplained weight loss

The complications of Type 2 Diabetes are severe, which can damage body systems such as kidneys, eyes, the heart, and the vascular system more generally.

Screening and Diagnosis:
Tests for screening and diagnosis of T2DM are readily available:
Fasting plasma glucose test (FGT)
The glycated hemoglobin (HbA1c)
Oral glucose tolerance test (OGTT)
Random plasma glucose test(RPG)
Fructosamine.
Fructosamine Test:
This test measures the total amount of fructosamine in the blood. Fructosamine is a compound that is formed when glucose combines with protein.

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