|Oops! Code Mobile gives you 15% off!|
What’s our daily exercise routine like? How do we find time for exercise if we are having a very busy day? Here’s what a regular day is like with stuff from the mobility method!
Listen to the full audio podcast of #TheOptimalBodyPodcast about #DailyExerciseRoutine and #TheMobilityMethod here to learn even more!
00:00 – Intro
00:26 – Primer on daily mobility exercises
00:58 – What is The Mobility Method?
02:42 – What is mobility?
03:05 – Self Assessment of mobility
03:40 – How do you have time for exercises?
04:36 – Why do we want this mobility?
07:04 – The best position is the next position
09:20 – Consistency is key
10:00 – Jen’s Mobility
13:43 – Who else has been using The Mobility Method?
14:15 – Outro
————————————————————-
Ready to increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health?
Start the FREE 14-day #QuaranTeam Challenge here:
Subscribe for more:
Learn more about The Mobility Method here:
Learn more about the Optimal Body here:
Let’s Connect…
Website:
Instagram:
Facebook:
source
So glad to find this channel! 🤩
Great video thank you. I’m particularly interested in the part about daily bw squats and pushups – would you consider that a pretty long-term practice that someone could use for mobility maintenance, or is it more of a shorter training cycle to address specific issues? Many thanks!