How to Start Running Without Getting Knee Pain : LIVESTRONG: Fitness & Exercise Tips


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Just because you’re a beginning runner doesn’t mean you’ll be subject to knee pain. Start running without getting knee pain with help from an expert with 15 years of experience in the fitness industry in this free video clip.

Expert: Jeremy Shore
Filmmaker: David Schulte

Series Description: You always need to steer your exercise routine towards exactly what it is you’re trying to accomplish, be it strengthening your core or building mobility or anything in between. Get tips on how to put together a great workout routine and stay as fit and as in shape as possible with help from an expert with 15 years of experience in the fitness industry in this free video series.

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29 thoughts on “How to Start Running Without Getting Knee Pain : LIVESTRONG: Fitness & Exercise Tips”
  1. i started running about 6months ago. i ran initially 0.5km and now slowly have raised it to 4km. but i do experience pain in my right leg ankle and knee. and i feel it while climbing stairs too. i do dynamic warmups before running. what should i do to avoid it.

  2. I think I got an injured knee from overtraining because I went on 2 5k runs everyday and between runs did muscle strengthening exercises but I still got injured now I can't do anything because as soon as I go for a run my knees ache. I have tight hamstrings also, any advice?

  3. I have a question I stoped running like 1 year ago would have that caused me knee pain please tell,when I start running then it only pains please tell me………now I lose every race I do with my frnds

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