MENU CLOSE
How to Lose Weight Fast No Exercise No Diet!  My Health Tips!

How to Lose Weight Fast No Exercise No Diet! My Health Tips!


How to lose weight fast and easy, without exercise or dieting, with these simple, easy health tips! My ultimate health tips guide to losing weight fast tips, what to wear, review, and healthy advice! My clothes are from here: / If you’re considering The Flex Belt, get more info here: I get my Fit Tea from here:

Losing weight is ultimately a lifestyle decision, but you can instantly appear thinner just by what you wear, and how you stand and I’ll show you here! Plus my healthy tea obsession of the moment, and simple things you can do to shave pounds without exercising or dieting!

My beige and black lace dress is from here:

Links to all outfit pieces here:

[ALL BLACK]
Black sweater leather sleeves:
Black wide leg jumpsuit:
Belt:

[LONG CARDIGANS]
Black/beige cardigan:
Black/white cardigan:
Black tribal shawl:

[PATTERNS]
Pattern tunic top:
Black cardigan:

[ALL OVER PATTERN]
Black/white checker dress:

[PEPLUM]
Black peplum top:
Black/white striped skirt:
Deep red mermaid skirt:

[BOOT CUT]
Boot cut/wide leg jeans:
Gray crop top:

[LONG LEGS]
Black jumpsuit with leg slits:
V hemline black dress & belt:

[PLUNGING NECKLINE]
Plunge neckline tropical dress:

[SHOULDERS]
Halter top tribal print:
Cap sleeve top:

[ARM CAMOUFLAGE]
Black flare sleeve top:
White off the shoulder bodysuit:

[TUMMY HIDING]
Empire top:
Poncho:

[BOLD COLOR]
Dark red mermaid skirt:
Crimson red tunic top:
Black leather mermaid skirt:

[HORIZONTAL STRIPES]
Black/white striped skirt:
Pink/black striped dress:

[STRATEGIC PATTERNS]
Blue pattern skirt:

[HI-LOW CUTS]
Hi-low lace trim dress:
Hi-low teal skirt:

[METALLICS & SEQUINS]
Sequin crop top:
Black diagonal skirt:

Have a question for me about this video? Use the hashtag #AskSpankie on Twitter and Instagram and ask me your questions!

More Fall Fashion outfit inspiration, lookbooks, tips and more here:

Web:
Facebook:
Instagram @Urbanogcom
Twitter @Urbanogcom

Want to talk to me? Video requests? Message me here:

Facebook:
Instagram @SpankieValentine
Twitter @SpankieV

Note: I did this review based on viewer requests. Sometimes people send me stuff, and Flex Belt sent me the belt in exchange for my honest review, and I did it coz you guys asked. My opinions are not for sale, and you can trust me that I will always tell you my true thoughts, because you are the most important thing to me. If I like something, I’ll tell you, if I don’t, I’ll tell you, and if I’m undecided, I’ll tell you! Thank you for being on this journey with me!

I love you all! XOXO

source

31 Comments

Join the discussion and tell us your opinion.

katy vegareply
January 21, 2022 at 9:28 am

Losing weight for me was a dream. So I followed the weight loss expert instructions, you can see the method here: ..weightlossin3weeks.com/fat-burning-foods.. I managed to lose 20 pounds in 4 weeks, I am so happy ..

amphitrite143 _reply
January 21, 2022 at 9:28 am

The title of this video should have been how to look smaller when you're already skinny. Nothing in this video was helpful for someone who is actually trying to lose fat.

Keli Weisgerberreply
January 21, 2022 at 9:28 am

Nice movie. However you can learn about diet much more. Just google for 'Woo&Pep'.

Ira Lopezreply
January 21, 2022 at 9:28 am

This hemorrhoids treatment solution “jamzaku space” (Google it) is by far the most beneficial treatment for Hemorrhoids which I ever experienced. I used to endure Hemorrhoids for ten years but now I`m free of the agonizing and inconvenient problem and I`m pleased.

Myra Heathreply
January 21, 2022 at 9:28 am

Who would`ve thought that I had been capable of achieving these fabulous results? I actually never thought in days that I would be able to decrease 9 pounds. Google “sowo hope site”. You have to try it. Just google that and read about it.

Jena s. duprereply
January 21, 2022 at 9:28 am

This book explains the science behind the diet which helps you understand what you eat really does make a difference. After 2 weeks of following the diet pretty closely, I feel really good after two weeks. Give a try! Get your copy from here https://t.co/ollWhetOtu 🙂

Lu Michelinireply
January 21, 2022 at 9:28 am

I usually eat a fruit, then be like "this isn't sweet enough", then have dessert lol

Jessie Bruggerreply
January 21, 2022 at 9:28 am

After a colleague of mine implemented this diet plan “sowo hope site” (Google it) to get rid of 15 lbs, We figured out a lot about it. My partner and i googled “sowo hope site” and so should you.

Beatrice Powellreply
January 21, 2022 at 9:28 am

I had never heard of the diet “sowo hope site” (Google it) until eventually my close friend gave so very about it when they lost practically 16 lbs. I actually googled “sowo hope site” and so should you.

gabe pughreply
January 21, 2022 at 9:28 am

im 9 and weighs 64 pounds, is that alot?

gabe pughreply
January 21, 2022 at 9:28 am

im not that fat but i fell like i am so i really wanna lose alot of weight

Rosemarie Frenchreply
January 21, 2022 at 9:28 am

Google “lyly amazing guide” to find the best weight loss plan in the world. This quickly delivers incredible results to users. I’ve already slipped 14 lbs in less than seven days.

Obeda Alsafireply
January 21, 2022 at 9:28 am

you can see that it is foroshoped

Christy Blakereply
January 21, 2022 at 9:28 am

A buddy told me to search for the diet plan “lyly amazing guide” on Google. It may be the best weight loss program I’ve actually seen and gives immediate results to users. We have already droped 11 pounds in less than the first week.

KiwiiTsukireply
January 21, 2022 at 9:28 am

I had a kitten named gizmo but she disappeared 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

Rosemarie Frenchreply
January 21, 2022 at 9:28 am

We discovered about the weight loss plan “lyly amazing guide” (Google it) simply by googling around for details in the weight-loss sites. In just a few days, I’ve lost more than 15 lbs. You must give it try and I promise you’ll be overwhelmed at the great results you’ll see in just a couple of days. You’ll enjoy this.

Angelareply
January 21, 2022 at 9:28 am

This is a great solution for diminishing fat ,you guys may check here https://sites.google.com/site/fatdiminisherhelp 🙂

Angel Garcareply
January 21, 2022 at 9:28 am

why are y'all here??? like I clicked on it just to see what bull they said….but honestly …"how to lose weight without excersice or diet"…..shit IMA go look up how to be a pro basketball player without picking up a basketball….or how to become a genius without reading a book…..or how to become a chef without cooking… like really y'all lazy asf honestly get your ass up and go to the gym JESUS!!!

Rosemarie Frenchreply
January 21, 2022 at 9:28 am

My partner and i discovered about the diet “lyly amazing guide” (Google it) by googling around for details in the weight-loss sites. In just a very few days, I’ve dropped greater than 20 pounds. This can be the best diet plan I’ve ever previously tried. Try it for yourself to determine how well it can work for you. The difference will be wonderful.

Irisreply
January 21, 2022 at 9:28 am

Am I the only one who's watching this video while eating chocolat?

Toddreply
January 21, 2022 at 9:28 am

Great book already started the diet and showing signs of weight loss already.

here https://t.co/engzN1xy3F 😉

kactuskarlireply
January 21, 2022 at 9:28 am

I am going on a beach holiday at the end of this June (27th to the 30th). My main areas of concern are my outer thighs, "love handles," and bra bulge (armpit fat!).

I know that I am unable to spot reduce, which really sucks, haha.

I am a skinny-fat, low-budget vegan, currently looking into a low fat, high carbohydrate lifestyle in order to become leaner quicker. Unfortunately, I am unable to afford any extreme online diet guides, and I have school every weekday (so no 10 hours of cycling).

However, I also know that many of you are losing weight rather quickly. Do you have any tips for me? What should I eat to trigger fat loss? Could you link me to any workouts?

Thanks so much!

Suzzy Lovereply
January 21, 2022 at 9:28 am

Thaaaaaaankkkkkkkkkk you, more videos dress to hide your tummy?look tall ?
thanx in advance

Banana breadreply
January 21, 2022 at 9:28 am

you're a model right? cause like damn this is super professional and the shoots you did were like amazing. you're super amazing.

Vivia Waagreply
January 21, 2022 at 9:28 am

Have you tried that crazy wrap thing? It's called It Works. You should try it, it's amazing.

Obsessed With Youtubereply
January 21, 2022 at 9:28 am

Goals af girl!You inspired me to start getting thinner all tho im not that fat but i wanna keep my body shape so ty so much!Liked.

Raj Dhariwalreply
January 21, 2022 at 9:28 am

Your tips are so direct and on point. I really appreciate that its not lengthy and dragging one point all of the video. Its helpful as it covers a broad range of topic in few minutes like food , exercise and dress sense.

Velvet Loxreply
January 21, 2022 at 9:28 am

Wonderful tips. Love them.

Shannan Dyasreply
January 21, 2022 at 9:28 am

do you know where abouts I could buy fit tea in Scotland spankie? 💛

Athena Lereply
January 21, 2022 at 9:28 am

How do you slim down the thigh?

Jolin Ngreply
January 21, 2022 at 9:28 am

what brand

Leave a reply