How To Cure Diabetes Naturally In Telugu?| Home Remedies For Diabetes Control | Diet | Health Tips

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    How To Cure Diabetes Naturally In Telugu?| Home Remedies For Diabetes Control | Diet | Health Tips


    How To Cure Diabetes Naturally In Telugu?| Home Remedies For Diabetes Control | Diet | Health Tips

    #Naturahomeremedies #Diabetes #HEALTHTIPSTREASURE #HEALTH #HEALTHANDBEAUTY #HEALTHTIPS

    Diabetes is spreading like wildfire! Over the years it has turned out to be the most widespread lifestyle diseases as it is engulfing more lives day by day. Diabetes is a metabolic disorder, which leads to blood sugar fluctuations in the body.
    Diabetes mellitus gradually leads to obesity, organ failure and several coronary diseases. Basically, it affects the functioning of the body and hampers the immunity of the body. Eating onions may help control blood sugar, which is especially significant for people with diabetes or prediabetes. A study in 42 people with type 2 diabetes demonstrated that eating 3.5 ounces (100 grams) of fresh red onion reduced fasting blood sugar levels by about 40 mg/dl after four hours ( 23 ).

    Onions are grown worldwide and closely related to chives, garlic, scallions, shallots, and leeks.

    Onions may have several health benefits, mostly due to their high content of antioxidants and sulfur-containing compounds.

    They have antioxidant and anti-inflammatory effects and have been linked to a reduced risk of cancer, lower blood sugar levels, and improved bone health.

    Commonly used as a flavoring or side dish, onions are a staple food in many cuisines. They can be baked, boiled, grilled, fried, roasted, sautéed, powdered, or eaten raw.

    Onions vary in size, shape, and color, but the most common types are white, yellow, and red. The taste ranges from mild and sweet to sharp and spicy, depending on the variety and season.

    Onions can also be consumed when immature, before the bulb reaches full size. They are then called scallions, spring onions, or summer onions.

    Health BENEFITS of onions —–

    Blood sugar regulation
    Bone health
    Reduction of cancer risk

    Potential downsides [ SIDE EFFECTS]

    Eating onions can lead to bad breath and an unpleasant body odor.

    Several other downsides may make this vegetable unsuitable for some people.

    Onion intolerance and allergy
    Eye and mouth irritation
    Dangerous for pets
    Although more research is needed, onions have been linked to improved bone health, lower blood sugar levels, and a reduced risk of cancer.

    On the other hand, they may cause digestive problems in some people.

    If you enjoy them, onions can be a valuable component of a healthy diet.

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