HOW TO BECOME SELF DISCIPLINED IN HEALTH & FITNESS | CHANGE YOUR MINDSET  | ASHLEY GAITA


Time for a deep chit chat on one of the most important aspects when it comes to leading a healthy lifestyle that sticks – SELF DISCIPLINE! Here I share 10 tips on how to become self disciplined in health and fitness. It’s all about mindset and perspective! It is an essential part of what will KEEP you healthy and fit for the long haul! 😊
PS – My apologies for those random glitchy sounds. My microphone was having some issues, in the process of getting a new one! 😅

*DISCLAIMER: I am in NO way saying that you can’t be healthy and fit if you do not follow these tips. These are just things that have seriously helped me in my fitness journey and I hope these tips could help anyone out there who is struggling with this aspect of health and fitness. Remember, the body won’t go where the mind doesn’t allow it to! Together, we got this! xo 💪🏽

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♡ RELATED VIDEOS:
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ABS WITH ASH EP.3 – TARGET ALL ABS:
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10 MINUTE ABS:
ARM BLASTER WORKOUT:

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21 thoughts on “HOW TO BECOME SELF DISCIPLINED IN HEALTH & FITNESS | CHANGE YOUR MINDSET | ASHLEY GAITA”
  1. My problem is I don’t eat enough in a day because eating makes me feel guilty, I’m aware you have to eat a lot to gain muscle, what’s your advice for a beginner diet that’s sustainable?

  2. this is very helpful. i’m 5’4” and used to weight 130 and i used to think i was super enormous. when i look back at pictures i didn’t have a flat stomach but i was where i was supposed to be naturally, i never had to workout or diet i ate whatever i wanted and it was okay with me, until i had a baby. i lost some weight naturally after the baby buy 20 pounds extra stuck with me, and a year later i went on a 5 month trip to see my family and gained another 15 pounds, im 45 pounds wayyyy over weight and i’ve developed a larger appetite and i can’t blame anyone but myself. i have no self control what so ever. i’ve tried working out and eating right but i alwaus end up quitting. my goal is to be healthy again and in my BMI, once i get there i know that i can work on my dream body. this video helped a lot i really hope that i can move the emotional eating side of me and use logic to get to where i really want to be. i’m at the point where i don’t recognize myself and feel like i’ve let myself go, and i hate the feeling. i’m not even 21 yet and in my heart i really want to change for myself, my life is just starting and i don’t want to live the rest of it hating the way i look and feel. thank u so much, i hope i can do this ♥️♥️

  3. I think that sometimes we can fall into unhealthy extreme thinking of logic > emotion which can also be a trap. Maybe there’s a way to go about food that isn’t glorifying a logical way of reasoning about it that seems healthier?

  4. This is gold! I was on a very straight path with a great mindset for such a long time. Covid rolled around and I allowed myself that time to relax from my routine that I "wouldn't normally give myself" …. now here we are and that's my mindset now and I even forgot how I used to think when I was on the straight and narrow. This is exactly it. Thank you so much

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