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2. Amla / Indian Gooseberry.
Most health experts also suggest eating amla or Indian gooseberries to manage blood sugar levels. Amla is known for its immunity-boosting properties and is known to be a great remedy for diabetes. We tell you why amla makes for an amazing anti-diabetic home remedy and why you should include it into your daily diet.
Amla for diabetes: Amla benefits.
Amla is a traditional remedy that may help keep blood sugar at a steady level and prevent spikes after meals. Amla or Indian gooseberry is mostly recommended by health practitioners as a general tonic and as a topical treatment for skin and hair and other ailments. The bitter-sour goodness of amla can be consumed either fresh or as a sweetened and preserved product known as amla ka murabba. Here’s why amla may be great for diabetics:
According to the University of Maryland Medical Center, amla is an effective traditional remedy to prevent pancreatitis. Insulin, which is produced in pancreas, is important to keep blood sugar levels in check. However, when pancreas tends to become inflamed, it causes pancreatitis that may injure insulin-secreting cells and result in a spike in high blood sugar levels. Therefore, amla is known to control pancreatitis and eventually manage blood sugar levels effectively.
3. Mango Leaves.
Benefits of mango leaves are so varied and extensive that they are given immense importance in eastern medicine too. They are reddish or purplish when tender and new, and grow into a dark green color and have a pale underside.
The antioxidant and antimicrobial properties of mango leave can help treat various ailments effectively.
Here are 10 surprising benefits of mango leaves that you may have not known.
3.1. Regulates Diabetes.
Mango leaves are very useful for managing diabetes. The tender leaves of the mango tree contain tannins called anthocyanidins that may help in treating early diabetes. The leaves are dried and powdered, or used as an infusion to treat the same. It also helps to treat diabetic angiopathy and diabetic retinopathy. Soak the leaves in a cup of water overnight. Strain and drink this water to help relieve the symptoms of diabetes. It also helps in treating hyperglycemia.
3.2. Lowers blood pressure.
Mango leaves help lower the blood pressure as they have hypotensive properties. They help in strengthening the blood vessels and treating the problem of varicose veins
Mango leaves benefits: Mango leaves help lower the blood pressure as they have hypotensive properties.
3.3. Fights restlessness.
For people suffering from restlessness due to anxiety, the mango leaves can be a good home remedy. Add few mango leaves to your bath water. This helps in relaxing and refreshing your body.
3.4. Treats gall and kidney stones.
Mango leaves help treat kidney stones and gall bladder stones. The daily intake of a finely ground powder of mango leaves with water kept in a tumbler overnight, helps in breaking the stones and flushing them out.
Mango leaves benefits: Mango leaves help treat kidney stones and gall bladder stones.
3.5. Cures respiratory problems.
Mango leaves are good for all kinds of respiratory problems. It is especially useful for people suffering from cold, bronchitis and asthma. Drinking a decoction made by boiling mango leaves in water with a little honey helps to cure cough effectively. It also helps in curing voice loss.
3.6. Treats dysentery.
Mango leaves help in treating bleeding dysentery. Mango leaves dried in a shade should be powdered and then taken with water two to three times a day to stop dysentery.
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