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FOOD: My Easy "Weight Loss" & Healthy Eating Tips + Exercise

FOOD: My Easy "Weight Loss" & Healthy Eating Tips + Exercise


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21 Comments

Join the discussion and tell us your opinion.

MsLovin2010reply
March 12, 2022 at 7:09 am

Great video.

strawbeefullreply
March 12, 2022 at 7:09 am

great vid!! I really enjoyed watching it = it sounds like me lolz! x

loanaeareply
March 12, 2022 at 7:09 am

I fail at eating breakfast, it is a terrible way to start my day. These are all really good tips.

elepopreply
March 12, 2022 at 7:09 am

I wish I could eat a big and filling breakfast everyday. Except I usually have to wake up at 6 AM and there's no way I'm waking up earlier just to make my breakfast. Also, I'm usually not that hungry so early in the morning… And besides, I would be too noisy and my parents would kill me lol! But breakfast in my favorite. I love eating eggs, sausages, bacon (yikes!), yogurt with fruits, waffles…

RAEviewreply
March 12, 2022 at 7:09 am

@lan1650 Oh, I totally forgot to mention edamame! That's my favorite healthy snack, too 🙂

RAEviewreply
March 12, 2022 at 7:09 am

@Jbsa1998 Awesome! Thanks so much for the feedback! I was just about to pop in the DVD right now 😉

Christyreply
March 12, 2022 at 7:09 am

If time is an issue, biking instead of driving can help as well. It's great, actually! 🙂

Eveline Ewereply
March 12, 2022 at 7:09 am

It's so true. I've lose 10 pounds so quickly but gained back some weight because I never maintained the lifestyle

rAiNiEpUn007reply
March 12, 2022 at 7:09 am

OMG… I have BANANA in the house! woohoo 😀 So gonna try it out now. But not instead of ice-cream. XD Actually… i have a BOX(tub) of vanilla ice-cream in the freezer. hehehe 😀

Lan Buireply
March 12, 2022 at 7:09 am

Love your videos! Recently, I had seen the advertisement of the Brazilian Butt Lift on tv and been wanting to try it! Please let me know how it is. Thank you! I tend to lose weight but then I gain it back so it is very frustrating. I am a mother of 4 and trying to get back into shape! I am 5'1" and weigh about 115-120 so would like to get back into a size 2! I try to fit in some exercise like jogging, pilates, and home exercises but sometimes I am too busy so I only do it 2-3 times a week 🙁

lan1650reply
March 12, 2022 at 7:09 am

Great suggestions! My biggest obstacle has always been my commitment and motivation. Videos like these motivate me. 🙂 Watching this video makes me want to snack on edamame for some reason 😛

ShAnDo0o5areply
March 12, 2022 at 7:09 am

love ur tips and the banana trick is awesome <3333
God bless you xoxo

Amy Tngreply
March 12, 2022 at 7:09 am

Hi, wad is ur weight currently?
I know by calculating bmi would be a good gauge. But I still think its not accurate enough:(

TheLightOfMyWindowreply
March 12, 2022 at 7:09 am

Rachel, what are you wearing on your face? Like foundation/concelear wise? It looks amazing 🙂 (like always anyways)

kukishopreply
March 12, 2022 at 7:09 am

you said all right! i lost 14lbs since september by reducing fried stuff and sweets! then adding more vegetables instead of carbs but i still eat a bit of everything but just not every day…and I only some exercise at home. I lost the extra pounds and am now living a healthier life! it's not a diet! 🙂 and it feels good!

Suzy Qreply
March 12, 2022 at 7:09 am

Its so funny that you mentioned Brazil Butt Lift because I love that guy! "Give it allllll dont settle for less" LOL Last summer I used Brazil butt lift 3-4 times a week for 2 months and it seriously toned my thighs and butt like no other. Def stick to it! 🙂

ihearthmongdotcomreply
March 12, 2022 at 7:09 am

Awesome advice! 😉

hanspeterreply
March 12, 2022 at 7:09 am

man i can't believe
303 views and
345 votings?

RukusG (OLD)reply
March 12, 2022 at 7:09 am

so pretty!! you have that glow!

jeanchristiereply
March 12, 2022 at 7:09 am

don't go grocery shopping when you are hungry. EVER. you'll end up buying the whole place!

MissConfusedBunnyreply
March 12, 2022 at 7:09 am

Thank you for such an encouraging and positive vlog! It was beautifully delivered. I need to make a consistent change in my eating and excerise habits. I used to be able to take either aerobics or Pilates during the quarter, but with CA's horrible budget cuts the classes are no longer offered. I do walk on campus a lot and take the stairs. It's funny you mentioned the Butt Master workout because I wanted to give it a try. I agree with you about individually packaged items being more effective i

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