Bring awareness to your feet. Elevated blood sugar levels may lead to nerve damage or a slower healing time for wounds in the feet. In this video, Denyse explores some gentle movement to bring awareness to the feet. Elevated blood sugar levels over a period of time, may lead to neuropathy (nerve damage) or a slower healing time for wounds in the feet. Tips for care of the feet are covered to help you maintain balance and note any changes to the feet, that may require consultation with your doctor.
Want to learn more from Denyse? Check out her full video at
Meet Denyse LeFever, a certified Yoga Therapist and a Yoga Vista Academy Chair Yoga graduate. She has also been certified as a Diabetes Prevention Lifestyle Coach by the University of Virginia’s Diabetes Prevention and Education Program. She was diagnosed with Type 2 Diabetes over 15 years ago and has used Yoga to help manage the lifestyle impact of the disease. Yoga has been a lifesaver for her. Among the many benefits, Yoga has helped her become more mindful of what she eats, has helped her stress less and has provided exercise.
— Disclaimer —
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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I will forever be greatful for the good work of dr Onosetale on YouTube for helping me get rid of my diabetes with his herbal medicine.
Thank you so much Dr okouromi the herbal medicine you sent me worked perfectly well now I'm free from diabetes
Hi. What if I am not flexible enough to get my foot up to my knee. Both feet
Me gustaría ver el vídeo en español
Mesmo sem falar inglês, estou entendendo, um pouco!!
Thank you Denyse! This is so helpful.