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Fast Swimming Secret Tip - Core Exercise

Fast Swimming Secret Tip – Core Exercise


Sabir Muhammad demonstrates fast swimming exercises used at the Race Club swim camps to increase core strength. Gary Hall Sr describes these exercises and how they increase strength and speed in the pool. Purchase some of the equipment used in our swimming training program

And check out more dryland exercise videos with Sabir:

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Watch videos and read our Aqua Notes blog for more secret swim tips on The Race Club website:

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37 Comments

Join the discussion and tell us your opinion.

Johnny Sreply
March 15, 2022 at 11:31 am

You guys are helping me so much. Thank you!

Aeros802reply
March 15, 2022 at 11:31 am

Saved this awesome video. Need to keep referencing it!

AQWorlds PvPreply
March 15, 2022 at 11:31 am

I see this guy at my swimming pool, he doesn't look strong but he is so fast, he swims 25m in 16 seconds freestyle easily with 13 strokes, and he is very consistent. I wonder if it's because he has a strong arm and a strong core.

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SpiritsBBreply
March 15, 2022 at 11:31 am

Thanks Coach. Reliable advice is far and few on YouTube.

John Jreply
March 15, 2022 at 11:31 am

Does it seem like swimmers have longer torsos than most people?

light2tubereply
March 15, 2022 at 11:31 am

2:44 great position, amazig body. Many elements from yoga

thisisbob1001reply
March 15, 2022 at 11:31 am

Sit-ups bad for back?

James Worthreply
March 15, 2022 at 11:31 am

Why on earth would you use such a dreadful Neo Gothic typeface for your titles and the strange scratched film effect as a background. This is not the early 1900’s or a silent movie, it’s a digital video. Neither is it a strange medieval sporting event such as jousting. It’s swimming! A muscled young man in brief trunks on a modern exercise mat. Use a more appropriate typeface and graphic related background… please. It would look and represent yourselves so much better.

Humberto Yepezreply
March 15, 2022 at 11:31 am

Luv it more please

Al HassanTreply
March 15, 2022 at 11:31 am

Just wondering if one should do these on swim days or off days?

Bustanul Arifin HWreply
March 15, 2022 at 11:31 am

I'm from Indonesia
I'm so happy for your tutorial..
Thanks…

Mahsa Shalilehreply
March 15, 2022 at 11:31 am

Perfectttttt exercises . Thanks

Koushik Raoreply
March 15, 2022 at 11:31 am

If u made a video then how is it a secret

miguel angel gonzalez palaciosreply
March 15, 2022 at 11:31 am

Good exercise thanks

Ruben Fariasreply
March 15, 2022 at 11:31 am

Sorry! I mean great job of keeping workout swimming

Terry Kennedyreply
March 15, 2022 at 11:31 am

Great videos 😉 I am sure you have heard it a million times by now on your Core Strengthening ( Excercises ) is spelled incorrectly ( correctly is Exercises ) and is easily fixed with the editing features. Please do not take this as elevating myself as we have all made in grammar and spelling I am sure. I in fact have had to do this in my videos as well… and I am usually the one who catches it within hours or days of posting.

Keep up all the great videos

Bernadette Malinayreply
March 15, 2022 at 11:31 am

Is this exercise totally help us to swim faster?

Interfectioreply
March 15, 2022 at 11:31 am

2:56 that way I always walk down the stairs in the morning.

Gautam Goswamireply
March 15, 2022 at 11:31 am

Good job

Sue Cooperreply
March 15, 2022 at 11:31 am

I actually saved this…really useful. Thank you.

isabella herrerareply
March 15, 2022 at 11:31 am

thanks bc this will help me a lot

Hy Gohreply
March 15, 2022 at 11:31 am

in 1:28, can we do that without holding the head? I think the posture might lead to unintentional stressing of neck, which will cause injury to spine.

VINICIUS SOUZAreply
March 15, 2022 at 11:31 am

Very good !

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March 15, 2022 at 11:31 am

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Swimmingbellreply
March 15, 2022 at 11:31 am

wow this going to help me with swimming

Broken Agarioreply
March 15, 2022 at 11:31 am

this should be how to get six packs lol

sCr™ °♂° shubamreply
March 15, 2022 at 11:31 am

really this is awesome exercises…. 👌👌👌

Alec Hornereply
March 15, 2022 at 11:31 am

Hey I really like your Video!! Would you mind checking out my channel and telling me what you think? Looking for some feed back to grow on. Thnaks!

JP_Lreply
March 15, 2022 at 11:31 am

what if i dont have an ab wheel? can i do any similar exercise without wheel?

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