Watch► Exercise For Diabetes | Nature Cure Fit
Walking. You don’t need a gym membership or expensive exercise equipment to get moving.
Cycling. Roughly half of people with type 2 diabetes have arthritis.
Swimming.
Team sports.
Aerobic dance.
Weightlifting.
Resistance band exercises.
Calisthenics.
10 Exercises for Diabetes: Walking, Yoga, Swimming, and More
Walking
Cycling
Swimming
Team sports
Aerobic dance
Weightlifting
Resistance band exercises
Calisthenics
Pilates
Yoga
Takeaway
Overview
If you live with type 2 diabetes, exercising regularly can help you manage your blood sugar levels and weight. It may also help you reduce your risk of heart attack and stroke, reduce cardiovascular risk factors, and promote overall health.
Exercise can also help prevent the development of diabetes in people who have prediabetes. The American Diabetes Association (ADA) encourages people to get at least 150 minutes of moderate to vigorous intensity aerobic activity per week.
According to the ADA, in the absence of contraindications, such as moderate to severe retinopathy, for example, it’s also important to do at least two sessions of strength training each week.
The benefits of exercising are independent of weight loss. However, compliance with an exercise program has to be consistent in order to see lasting results.
If you’re sedentary and considering starting an exercise program, it’s a good idea to consult with a doctor first, to make sure there are no restrictions or special precautions. It’s always a good idea to start gradually and build up to your personal goal.
Not sure where to start? Here are 10 exercises that can help you reach your fitness goals.
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