Diabetes Low Impact Cardio At Home Workout (10 Minutes!) // Caroline Jordan // If you want to lose weight and control your diabetes, visit 👉
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Exercise is movement medicine for diabetes which is why I created this diabetes low impact cardio at home workout. This effective routine is appropriate for all ages, levels, and abilities.
The good thing about regular exercise is that it makes you feel just plain amazing in mind and body. It will help to control your blood glucose levels and protect your body as you strengthen your muscles. Your heart and lungs will get a work out and perform better. The endorphins will make you feel good, that is, raise your mood. To tell the truth, a day without exercise will become a day that has less sunshine, energy, and positivity. When you stick with regular exercise (like doing this 10 minute low impact video or any other of my diabetes at home workouts), you’ll develop a healthy movement habit that will keep you fit and positive for life. Remember, you dont need a lot of time to see results. Just make a commitment to move your body DAILY. Soon it will be a healthy routine you cant live without. You dont need any equipment to get started. Begin your fitness journey today! Press play on the video below and join me for a daily dose of movement medicine.This diabetes low impact cardio at home workout is an excellent way to begin an exercise program for those who have not exercised for some time and who want to ease into a program.
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Exercise is movement medicine for diabetes which is why I created low impact cardio at home workout. You dont have to have Diabetes to benefit – this routine is effective and appropriate for all ages, levels, and abilities. It is an excellent way to begin an exercise program or to ease back into impact after an injury. 10 minutes with me is all it takes to boost your heart health AND reap the rewards of regular exercise. Lets get MOVING! Let me know if you try this routine in the comments below. For more check out : https://www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program
I have dropped my blood sugar 86 points doing one hour of easy light duty work out. As long as I workout I don't need my glimepiride to lower my sugar. I also take alpha lipoic acid. Thank you you helped me a lot.
thanks so much for your exercise, I do both videos from you to get me sweating. I need to do this to reduce my blood sugar every day.
Is this exercise only helpful for diabetes control and heart health? Or it reduces weight too?
Love your channel and every single workout of yours that I've done so far.
I just wish that your intros were shorter, or not at all.
Thank you!
It's a great exercise I am 77 and I feel good
Thank you very much
Thank you for this awesome workout I feel great
Your channel is very helpful especially for seniors with diabetes like me. It would be more livelier if there will be background music while teaching the exercises, this is only a suggestion if possible. Thank you so much that I found your channel.
Am 17 nd diabetes
Can I do this workout
Thank you for this awesome workout I feel great
This morning I thought I would do a Caroline Jordan work out. (I confess that it has been a while since I did) It was an outstanding cardio workout! Thanks for inspiring me to come back. You are the best!
l loved The exercises l do it though l do not have diabetes keep it up
I'm very happy keep itup
I love you maam…
Watched your video first time and I really enjoyed also found low sugar
I don’t have diabetes, but absolutely loved this as a warm up for day. Bette than coffee! Thank you!
wow.. this perspires and inspires me a lot theb other workout!!
everyday I will make this a routine..
I am diabetic for 6 years now
I don’t have diabetes but I love your workouts
That was amazing and it didn’t take long. I needed that… Thank you!
Doing this workout to Queen rocks! Cardio punching to "Fat Bottomed Girls" is the boost I didn't know I needed!