Day 4 – Home Workout Schedule for Cricketers | Fast Bowling Exercises at Home | Batsman Exercises

Hi everyone this is Day 4 – Home Workout Schedule for Cricketers | Fast Bowling Exercises at Home | Batsman Exercises at home

Main area of focus in this workout is core and hip flexor muscles. Many athletes don’t train their hip flexor muscles in gym which causes chances of injury in future. These home workout exercises for cricketers will help all the players to reduce chances of injury and give their best in field. Fast bowlers must follow these exercises at home to because they have high chances of injury.

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