Best Workouts for Diabetes to Control Blood Sugar | Orange Health

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    Best Workouts for Diabetes to Control Blood Sugar | Orange Health


    Watch► Best Workouts for Diabetes to Control Blood Sugar | Orange Health

    Here are a few suggestions:
    Walk outdoors or indoors on a track or in a mall.
    Take a dance class.
    Bicycle outdoors or ride a stationary bike indoors.
    Swim or try water aerobics.
    Stretch.
    Try yoga or tai chi.
    Play tennis.

    Here are a few suggestions:

    Walk outdoors or indoors on a track or in a mall
    Take a dance class
    Bicycle outdoors or ride a stationary bike indoors
    Swim or try water aerobics
    Stretch
    Try yoga or tai chi
    Play tennis
    Take aerobics or another fitness class
    Do housework, yard chores, or gardening
    Try resistance training with light weights or elastic bands
    If more than one of these appeals to you, go for them! In fact, combining cardio, like walking or swimming, with stretching or balance moves gives you a better workout. Any way you move will help lower your blood sugar.

    Take aerobics or another fitness class.

    Can exercise immediately lower blood sugar?

    How can I quickly balance my blood sugar?

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