Watch► Best Workouts for Diabetes to Control Blood Sugar | Orange Health
Here are a few suggestions:
Walk outdoors or indoors on a track or in a mall.
Take a dance class.
Bicycle outdoors or ride a stationary bike indoors.
Swim or try water aerobics.
Stretch.
Try yoga or tai chi.
Play tennis.
Here are a few suggestions:
Walk outdoors or indoors on a track or in a mall
Take a dance class
Bicycle outdoors or ride a stationary bike indoors
Swim or try water aerobics
Stretch
Try yoga or tai chi
Play tennis
Take aerobics or another fitness class
Do housework, yard chores, or gardening
Try resistance training with light weights or elastic bands
If more than one of these appeals to you, go for them! In fact, combining cardio, like walking or swimming, with stretching or balance moves gives you a better workout. Any way you move will help lower your blood sugar.
Take aerobics or another fitness class.
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