Dr Allwyn is an anaesthesiologist and critical care doctor with special focus on lifestyle medicine.
This video describes an exercise which can help in your weight loss, controlling BP and sugar.
This video doesn’t recommend you changing any medication without consulting your doctor.
For health and lifestyle coaching contact Dr Allwyn at dr.allwyn.joseph@gmail.com
Disclaimer
I am a doctor not your doctor. This video is not a replacement for consulting your doctor for any medical issues. This video is purely for information and entertainment purposes and before starting anything consultant your doctor who will be in a better position whether you can follow the advice based on your personal health.
source