#ADHD #Exercise THE POWER OF A FITNESS JOURNAL FOR ADHD AND EXERCISE! Develop an exercise schedule with ADHD by using a fitness journal. The Rewired Fitness Podcast goes over how you can have the fitness motivation to be consistent with exercise with Attention Deficit Disorder. When you have ADHD you have to think outside the box to come up with a solution. I have come across one tool that I think will help with developing the exercise schedule you desire. That tool is a fitness journal! The episode discusses how a fitness journal can help you start and maintain a weekly exercise schedule.
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Excellent advice! I'm needing to hold myself more accountable to the exercise I desire to do weekly. A fitness journal could help me a lot.