7 Best Exercises For Diabetics

Discover the absolute best and easiest exercises for fighting diabetes and obesity.
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Managing, fighting, and preventing diabetes isn’t only about the food you eat (or don’t eat). Doctors and nutritionists recommend that everyone gets in at least half an hour of physical activity each day. So which are the most effective and easy-to-accomplish exercise routines you should work into your busy schedule if you’re worried about diabetes?

1) Dancing – This is a fun, low-impact physical activity that can get your heart pumping and strengthen muscles throughout your entire body. It can also improve your bone density and has been shown to slow the progression of dementia.

2) Strength Training – Building muscle mass is essential lowering insulin resistance. The stronger your muscles, the more efficient your body becomes at utilizing insulin and absorbing glucose.

3) Yoga – This activity not only strengthens your muscles, it aids in brain health as well. It can lower your heart rate and your blood pressure, and it can dramatically lower stress levels.

4) Cycling – This exercise is excellent for those worried about joint pain. Cycling takes the stress off of your knees but strengthens your leg muscles and your core. It can help you burn up to 1000 calories per hour as well.

5) Swimming – This activity is great for improving your heart health, muscle strength, and lung capacity. It’s also just about the best low-impact activity, as moving through water keeps pressure off of your joints.

6) Stair Climbing / Uphill Walking – Studies show that just 3 minutes of stair climbing can lower blood sugar levels after a meal. It’s great for improving bone density and for strengthening leg and core muscles.

7) Walking – If climbing stairs or hills is too difficult, plain old walking can still do the trick. It’s free, easy, and can be just as effective as other exercises for lowering your mortality rate and increasing insulin sensitivity.

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