MENU CLOSE
7 Best Exercises For Diabetics

7 Best Exercises For Diabetics


Discover the absolute best and easiest exercises for fighting diabetes and obesity.
► ► FREE BOOK + FREE DOCUMENTARY EPISODE:
► ► JOIN DIABETES SMARTS:

Gain a world of knowledge about the diabetes epidemic and discover what you can do to lose weight and fight diabetes!
______________________________________________
Managing, fighting, and preventing diabetes isn’t only about the food you eat (or don’t eat). Doctors and nutritionists recommend that everyone gets in at least half an hour of physical activity each day. So which are the most effective and easy-to-accomplish exercise routines you should work into your busy schedule if you’re worried about diabetes?

1) Dancing – This is a fun, low-impact physical activity that can get your heart pumping and strengthen muscles throughout your entire body. It can also improve your bone density and has been shown to slow the progression of dementia.

2) Strength Training – Building muscle mass is essential lowering insulin resistance. The stronger your muscles, the more efficient your body becomes at utilizing insulin and absorbing glucose.

3) Yoga – This activity not only strengthens your muscles, it aids in brain health as well. It can lower your heart rate and your blood pressure, and it can dramatically lower stress levels.

4) Cycling – This exercise is excellent for those worried about joint pain. Cycling takes the stress off of your knees but strengthens your leg muscles and your core. It can help you burn up to 1000 calories per hour as well.

5) Swimming – This activity is great for improving your heart health, muscle strength, and lung capacity. It’s also just about the best low-impact activity, as moving through water keeps pressure off of your joints.

6) Stair Climbing / Uphill Walking – Studies show that just 3 minutes of stair climbing can lower blood sugar levels after a meal. It’s great for improving bone density and for strengthening leg and core muscles.

7) Walking – If climbing stairs or hills is too difficult, plain old walking can still do the trick. It’s free, easy, and can be just as effective as other exercises for lowering your mortality rate and increasing insulin sensitivity.

source

22 Comments

Join the discussion and tell us your opinion.

konfydreply
May 27, 2021 at 6:48 am

Professor X

Glen Westreply
May 27, 2021 at 6:48 am

Fantastic video!

Arkeiy YTreply
May 27, 2021 at 6:48 am

Thank you so much for your video. Its give me a motivation. Godbless.

Peter DEANEreply
May 27, 2021 at 6:48 am

Is anyone else getting spam emails purporting to be from Judd Resnick? Very annoying.

Mark Anthony Molinareply
May 27, 2021 at 6:48 am

Thank you so much 🙂

Easy Breezyreply
May 27, 2021 at 6:48 am

Swimming butterfly for hour? I can realise that you never swim butterfly ever..

Karem Mohamedreply
May 27, 2021 at 6:48 am

"2:35" Hello viewers, Excuse me for the intrusion, I am interested in your opinion. been searching for ”how can i lower my blood sugar after eating?" for a while now, and I think this has helped. Have you heard people talk about – Nanadelyn Nenogan Magic ?
Go to 𝘀𝘁𝗼𝗽𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀𝟮𝟰𝟳 .𝗰𝗼𝗺 (remove spaces)
It is a great one off guide for discovering how to reverse type 2 diabetes minus the hard work. Ive heard some incredible things about it and my old buddy Taylor after many years got excellent success with it.

Christian Moundalakreply
May 27, 2021 at 6:48 am

"3:58" Oh hey! I've been looking for ”how can i lower my blood sugar after eating?" for a while now, and I think this has helped. Have you researched – Piyatalie Breathtaking Precedence ?
Go to 𝘀𝘁𝗼𝗽𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀𝟮𝟰𝟳 .𝗰𝗼𝗺 (remove spaces)
It is a smashing exclusive product for discovering how to get rid of type two diabetes minus the headache. Ive heard some great things about it and my brother in law got amazing results with it.

Reuben Anicetoreply
May 27, 2021 at 6:48 am

How can i claim my 2 gifts?

eden ansharreply
May 27, 2021 at 6:48 am

Great 👍 tips

B Suryareply
May 27, 2021 at 6:48 am

Thank you

Bagavan Maruthamuthureply
May 27, 2021 at 6:48 am

Smart diabetes channel is one useful & most benefit to all who are intended to prevent from all sicknesses including exercise and food.. TQ we expecting more from smart diabetes.

Ate Precy TVreply
May 27, 2021 at 6:48 am

I shared this to my fb account. Very impt message. Love this. Thanks

sonny magoreply
May 27, 2021 at 6:48 am

thanks you so much

1st in Last outreply
May 27, 2021 at 6:48 am

I find MTB riding as put my type 2 within normal range since diagnosis two years ago I ride almost everyday 10 mile a day this is also great for mental health too!

Billy Rileyreply
May 27, 2021 at 6:48 am

I learn something new to day

Charles Balereply
May 27, 2021 at 6:48 am

Great video, really enjoyed the useful info.

Jesus Ramos Diazreply
May 27, 2021 at 6:48 am

Hello what a good video, thanks this channel helped me a lot with a good diet I feel that I improve day by day I would like to share so that you can also improve day by day https://shrinke.me/XqMQV

Grammy Bearreply
May 27, 2021 at 6:48 am

🐼 Big Bear Hugs from a 67 yr old grandma in Kirby, Texas, USA 🐼

Maryanne Widmayerreply
May 27, 2021 at 6:48 am

I’m very heavy with bad legs. Any exercise i can do from the chair for a start? Then i could get up and exercise

labelle mereply
May 27, 2021 at 6:48 am

Thank you for sharing

The FU Crew Channelreply
May 27, 2021 at 6:48 am

So, which exercises can we do with "frozen shoulder", and torn ACL's ???

Leave a reply