5 tips to get you working out and in the GYM! Half the battle is just getting to the gym and I hope this video motivates you to improve your lifestyle habits and get you working out. Here are five ways to change your mindset to guarantee you’ll exercise and won’t miss a workout!
T I P S
1) Set a time of the day to workout (that is right for YOU) that you know you’ll be consistent with!
2) Don’t Overthink It – a small workout is better than no workout!
3) Get a Workout Partner
4) Fuel Your Body!
5) Get a cute workout outfit
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W O R K O U T O U T F I T L I N K :
C O N N E C T
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A B O U T M E
I’m a Registered Nurse from Kansas City. Working in healthcare over the past ten years has opened my eyes to the importance of making positive lifestyle changes to stay in good health. Healthy habits affect one’s physical, mental, and spiritual wellbeing & I want to help inspire others to improve their overall health by focusing on a holistic approach. Here to share ways I’ve improved my mental, physical, and spiritual health by sharing my lifestyle tips, workouts, and more!
Disclaimer: I am not here to provide medical advice- just sharing lifestyle changes that have personally helped me maintain a healthy and active lifestyle!
“Take care of your temple” = take care of your whole self: mind, body, + spirit!
1 Cor 6:19
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