4-Minute Full Body Workout | Fitness With Namrata Purohit

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    4-Minute Full Body Workout | Fitness With Namrata Purohit


    There is nothing more awesome than a QUICK full body workout! I have realised recently how important it is to exercise, we generally tend to skip our workouts because of how busy we are with other things in life like working or studying etc. So, the remedy to this problem, is this intense 4 minute full body workout by Pilates Expert Namrata Purhoit. Here is the breakdown:

    Jumping Jacks (30 Seconds)
    Lunges (30 Seconds)
    Ab Prep (30 Seconds)
    Push Up (30 Seconds)
    Tricep Dips (30 Seconds)
    Single Leg Stretch (30 Seconds)
    Wall Sit (1 Minute)

    This going to burn some calories, get your heart beat up! Which is going to help you stay more alert, and increase overall productivity.

    TIP: Remember to wear your exercise gear while you workout, including a sports bra and sports shoes.

    So stay fit and stay Glamrs!

    xoxo
    Monica Shah (Beauty Editor, Glamrs)

    #glamrs_health #howtoloseweight #weightloss

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    36 COMMENTS

    3. I am going to try this with gud diet running walking cardio and then I will be back after 4 months to tell u how much weight i lost currently i am 90kg😅but no worries where there is a will there is a way

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