3 USEFUL Home Remedies | Cure INSOMNIA/Sleep Disorder #ayurveda #DIY #neendnaaanekailaj #insomnia

3 USEFUL Home Remedies | Cure INSOMNIA/Sleep Disorder #ayurveda #DIY #neendnaaanekailaj #insomnia

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3 Ayurvedic DIY Tips To Cure INSOMNIA!
Insomnia का क्या इलाज है? कैसे दूर करे? इस वीडियो में जानिये अनिद्रा के असरदार घरेलु उपाय ।
What are some effective home remedies for sound sleep? नींद कैसे आये जल्दी?

We are very grateful to Dr. Bhavana Madhusudan for sharing her know with which this video was created

Remedy for insomnia
Insomnia is a common sleep disorder that makes it hard to fall asleep, or cause you to wake up too early and with a feeling of improper rest. You may still feel tired when you wake up. For this we bring you 3 tips that will help you deal with insomnia:

– Mix ½ tsp jatamansi powder with 1 tablespoon of honey. Prepare a paste and eat this after having a meal.

– Consume a cup of beetroot juice 90 minutes before sleeping.

– Use1-2 drops of almond oil or Brahmi oil as nasal drops daily at bedtime. Continue these practices until the problem solves.
Let us know in the comments below, which topic you would like us to cover next.

#neendnaaayetokyakare #neendnaaanekailaj #insomnia #sleepdisorders #ayurvedicremedy #homeremedy #diy #insomniatreatment #insomniakaghareluilaj #yoga



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May 9, 2022 at 9:13 pm

Namaskaram. I woul like to know any natural ways to dye hair

Saloni deepreply
May 9, 2022 at 9:13 pm

Thank Akka!!

Lloyd Gladstonereply
May 9, 2022 at 9:13 pm

Thanks akka! Next topic I would like to request is hairloss remedies. If already covered pls share the URL

marie ursula garciareply
May 9, 2022 at 9:13 pm


May 9, 2022 at 9:13 pm

Namaskaram mam,
As we can see these days knee pain has become a common issue for many of the women after 40s. So is there any remedy that can be followed by the young woman to prevent knee pain in future?

May 9, 2022 at 9:13 pm

Loving these short tips but can we get something Europe friendly? I usually don’t even recognize the ingredients, let alone get them.

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