In this video, we have discussed 10 best, easy and effective exercises for Diabetes Mellitus. Exercise helps in controlling blood sugar levels and also has many other benefits. Like exercise helps in lowering blood pressure, obesity, and blood cholesterol levels, and stress levels. Also, it helps in improving the pumping of the heart, lung function, and improves sleep.
The best exercises for Diabetes are:
1. Walking: Walking is one of the best and easy to do exercise for diabetes. It also helps in elevating mood and reduces stress.
2. Gardening: This also a good exercise if the patient is completly invoved.
3. Yoga and Prayam: It improves strength, coordination, flexibility, balance and immunity.
4.Walking up and down the stairs: It can be done at home but climbing on the stairs should be avoided by patients with joint pain.
5. Cycling: It is a joint friendly exercise and one of best and easy exercise for Diabetes.
6. Dancing: Dancing is a very good exercise, and if done with partner and with children it will give you more enjoument.
7. Strenghth Training: These exercises are done against resistance.
8. Team sports like badminton, tennis, table tennis help in controlling blood sugar levels.
9. Swimming is also a good joint friendly exercise for Diabetics.
10. Tai Chi and Pilates
Watch the whole video and subscribe to our channel to get authentic medical information.
Sources:
Diabetes: Journal of American Diabetic Association
The United States National Library of Medicine
Website:
Health blogs:
Thanks and regards,
Dr. Rishab Sharma MBBS, MD (INTERNAL MEDICINE)
Dr. Divaanshu Gupta MBBS, MD (ANAESTHESIA)
#TeamThydoc #diabetesexercise #diabetesworkout #diabetescontroltips #diabetestype2 #diabetesmellitus #diabeteseasyexercises #diabetescontrol #diabetescure #diabetesprevention #diabetescare #diabetesmanagement
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Doctor meri nani h jinhe joints Pain rheta h unke liye koi easy yoga batado. Unke joints Pain ke karan yoga nhi kar pati.
Best yoga and pranayama practice for diabetics people. https://ayurcstreatforhealthylife.blogspot.com/2021/05/best-10-yogas-for-diabetic-people.html
Sir, Evening walk should be done before the meal or after the meal ?? Which is best ?
Hum ghar k garden k pas h walk kar sakte hai?
Don't waste ur time…..
Walking
Gardings
Yoga pranayam
Walking up strairs(
Cycling
Dancing
Strength traing execise (gym…… Etc)
Team sport(sports games)
Swimming
बहुत ही सुन्दर उपाय बताया अपने।
Sir please help dibetes type 1 ka kuchh bataiye
Air bike exercise ykling kr सकते h
साइकिल चला कर ही मैं डायबिटीज जैसी भयंकर बीमारी से बच गया और मैं रोज चलाता हूं मोटरसाइकिल छोड़ दी है
Sir muje Dibitez 5 sal se he me metformin tab leti hu per tab se mere per bahot dukhte he pehle kabhi ni dukhte the to me kya karu please bate jes se me normal chal saku mera wait 98 kg he me chla saku essa bate
Bibi to pahla hi bahut dance karwati hai😚😚😚😚😚
Walking sa sugar kam hoti ha sir
Thank you Dr. One question – can one take covid vaccine on the same day after taking avil and dexona ?
Great, Doctor, Superb Remidies Suggested God bless you Dear ❤️
सर मै व्हील चे अर पर हू, उम्र 66वर्ष, स्पायनलकोड ट्युमर,4वर्ष पहले निकाला हैं ((एंट्रमेडुलरी ट्यूमर निकाले हैं )) हैं, जब से अपाहीज हो गया हू,200से 300फिट वाकर से चल लेता हू, मस्सल वीक हैं, ठीक से पेर नहीं उठते और बॅलन्स नाहीहैं, कृपया बैठे बैठे या सोये सोये कोई एक्सरसाईझ हो तो बताओ, मुझे शुगर नहीं हैं मै 16घन्टा उपवास, फिर ग्रीन जूस, फ्रुट, फिर एनिमा, और रात को खाना पकव आहार लेता हू,
बहुत achhatrips
Thank you doctor saheb
Excellent 👍👍👍
Thanks
Very useful information ,,,
Very nice sujhav he congratulations
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Hlo frds……
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Very nice 👍👍
Anything new for T1D Micro pancreas or Insulin Pill's.
Thank you 😊
All the exercises which can help diabetics to improve the quality of their life explained in a very lucid manner and without using any medical jargons. Thanks a lot for that Dr.Sharma
Thanks for your Excellent advice 🙏
Mujhe aapka video puri tarah thik namo laga
Kisi ko achanak yadi sugar after meal 500 ho gaya to kiya kre taki turat 24 hours me sugar level kam ho jay age 35
HOW I GOT CURE FROM DIABETES WITH THE HELP OF DR ORIANE NATURAL HERBS CURE WHATS APP HIM ON +2349031652461
I can’t believe this. A great testimony that I must share to all DIABETES patients in the world. I never believed that there could be any complete cure for DIABETES or any cure for it,I saw people’s testimony on sites of how oriane prepares herbal cure and brought them back to life again. i had to try it too and you can,t believe that in just a few weeks i started using it all my pains stopped gradually and i had to leave without the fibroid DRUGS the doctor gave to me. Right now I can tell you that a few months now i have not had any pain,delay in treatment leads to death. Here is his email: droriane6@mail.com .